Caring for Ourselves

On the heels of Sharon Thacker’s piece “When the Warrior is Tired” about taking care of yourself while you’re trying to help others, our friends at Psychological Health Roanoke (who provide Employee Assistance Benefits for our employees) have this to share about Caring for Ourselves. Have you ever been on a diet, but found yourself …

The importance of caring

It would be difficult to look back over news headlines in the last couple of months and not see information about recent suicides, including those of well-known celebrity figures. These recent losses, including the losses of Kate Spade and Anthony Bourdain, have sparked further conversation about how best to help those struggling to manage mental …